Welcome to Book Sleep Study
Operational currently only in Mumbai Metropolitan Region only
These are the measurements of your sleep, the relative times spent in each sleep stage and how long you took to fall asleep: (only in Level 1 and 2 studies) :
Time available for sleep – i.e. when the lights were off.
Total sleep time.
Sleep efficiency – this is the percentage of time spent asleep during the time that the lights were off.
Sleep latency – the time taken to fall asleep.
REM sleep time.
NREM sleep time.
Sleep in supine position – time spent sleeping on your back.
Total AHI (Apnea Hypopnea Index) – the average number of times per hour, you experienced an apnea or hypopnea event (total or >50% breathing cessation for 10 seconds or more).
Minimum oxygen saturation – the lowest level of oxygen detected in your blood.
Mean apnea/hypopnea duration – the average time in seconds of each episode.
Arousal index – the number of times per hour you aroused from sleep.
Apneas experienced in different positions.
RDI - The respiratory-disturbance index (RDI) reports on respiratory events during sleep like the apnea-hypopnea index. But it includes not only apneas and hypopneas, but also other, more subtle, breathing irregularities. This means a person's RDI can be higher than his or her AHI.
ODI - The oxygen-desaturation index (ODI) attempts to calculate the number of apnea or hypopnea events per hour that lead to an oxygen drop of at least 3%. This is thought to be important in assessing the risk of long-term cardiovascular (high blood pressure, heart attack, and heart failure) or neurocognitive (stroke and dementia) consequences.
The test identifies if you have sleep apnea and its relative severity:
Normal: AHI = 0-5. This will sometimes just be called “primary snoring”.
Mild obstructive sleep apnea: AHI = 5-15
Moderate obstructive sleep apnea: AHI = 15-30
Severe obstructive sleep apnea: AHI = 30+